It’s not easy to stay energetic at work. Most people get tired after only a few hours in the office on a Monday, as their mind starts wandering off, eyes get blurry, back starts hurting and depression sinks in as they realize that the weekend is still many days away. Less said about the workplace productivity, the better!
A good night’s sleep and regular exercise routine are recommended as solutions for higher productivity at the workplace. What is equally important is a healthy eating habit. What you eat has a significant bearing on how productive you are at work.
There are several studies that prove the importance of a healthy eating habit proper nutrition to workplace productivity, including one carried out by the International Labor Organization (ILO) in 2005. This is something that has been emphasized by the World Health Organization as well. According to the WHO, adequate nourishment could raise national productivity levels by as much as 20%.
If you’re to be a successful professional, it is important to watch what you eat. You are, after all, what you eat. Your productivity depends on what you have for food. Your energy levels differ based on what’s included in your diet. You can start by avoiding foods that slow you down and developing good eating habits that take you forward and ensure that you stay more productive at work.
In fact, improving your productivity at work by making the right changes to your diet is one of the simplest things you could do. With each positive change you make to your diet, you develop a higher level of energy. It’s a simple matter of avoiding foods that hamper your productivity and having those that help you lead an energetic life, help with your concentration, improve memory and keep you enthusiastic.
Let’s look at some of the eating habits that really boost your productivity at the workplace.
No More Junk Food
Do you find it hard to focus at work? Then, maybe you need to stay away from the potato chips, or for that matter, stay away from anything that contains saturated fats. Junk foods contain saturated fats, and they don’t just make you fat – they affect your memory and hurt your ability to concentrate and focus. Instead of junk food, opt for healthy snacks containing fruits, veggies and lots of protein.
Have a Sumptuous Breakfast
Never skip breakfast! Breakfast is the most important meal of the day. Eating a healthy, sumptuous and wholesome breakfast ensures that you stay sharp for the rest of the day. A good, healthy breakfast is just the fuel that your brain needs to run well and concentrate better. If you skip breakfast, your brain will suffer from the lack of fuel and this could affect your performance in the mid-morning period. You’re likely to be lethargic and find it hard to concentrate at work. That’s why it is so important to have a good, nourishing breakfast.
Don’t Have Carbs for Lunch
Here’s what you should never do – never have a pizza, cake or doughnuts for lunch. In fact, you should lay off cards completely during your lunch. While carbs do give you energy, they also make you feel exhausted and lack in alertness and focus. Having carbs for lunch makes you sleepy in the afternoon and really quite lethargic. Getting through the day becomes really hard. Instead, you should opt for lean proteins and a lot of veggies.
Have a Plenty of Water
You should rehydrate yourself constantly. Have 10 to 12 glasses during a typical day at work. Have water rather than caffeine, juice or soft drinks. Water is pure and water is healthy. It washes off all the harmful toxins in your body.
Have Lots of Nuts
Walnuts, almonds, raisins and hazelnut – have as many of them as you can. Nuts contain protein and magnesium that boost your energy levels. Take nuts with you to work and snack up on them whenever you feel like it.
Hope you’ve found the information given here useful. The tips given here will help you lead a healthy, productive life.